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National Suicide Prevention Lifeline                                          

24 Hour – Local Referrals

1-800-273-TALK (8255)

1-888-628-9454 (En Espanol)

1-800-799-4TTY (4889)

Veterans press #1

National Maternal Mental Health Hotline



Teen Line

1-800-TLC-TEEN (1-800-852-8336)

Recommended Reading

Understanding and Healing Trauma

The Body Never Lies - Alice Miller

The Body Keeps the Score - Bessel Van Der Kolk

Waking the Tiger - Peter Levine

In An Unspoken Voice - Peter Levine

Drama of the Gifted Child - Alice Miller 

Relationships (with Self or Other)

Getting the Love You Want - Harville Hendrix

The Five Love Languages - Gary Chapman 

Attached : How to Keep and Find Love - Levine/Heller

Women Who Love Too Much - Robin Norwood

Hold Me Tight - Sue Johnson


Parenting From the Inside Out - Dan Siegel 

No Drama Discipline - Dan Siegel

Whole Brain Child - Dan Siegel (you'd think he was paying me)

The Gift of Failure - Jessica Lahey

Generation Sleepless - Heather Turgeon/Julie Wright (teens)

Brainstorm - Daniel Siegel (teens)


This is Your Brain on Birth Control - Sarah Hill

Women Who Run with Wolves - Clarissa Pinkola Estés

Eating in the Light of the Moon - Anita Johnston

The Big Letdown - Kimberly Allers

Like a Mother - Angela Garbes

Ina May's Guide to Childbirth - Ina May Gaskin

Discovering the Inner Mother - Bethany Webster

Miscellaneous Gems

The Wisdom of Anxiety - Sheryl Paul 

Buddha's Brain - Rick Hanson

When Things Fall Apart - Pema Chodron

It Didn't Start with You - Mark Wolynn

Why We Sleep - Matthew Walker

Breath - James Nestor



Psychedelic Assisted Therapy

How to Change Your Mind - Michael Pollan

A Really Good Day - Ayelete Waldman

The Psychedelic Explorer's Guide - James Fadiman

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